According to Ayurvedic medicine, health is the delicate state of balance between the mind, body and spirit, rather than the absence of disease. It is one of the oldest holistic healthcare systems in the world, originating in India over 5000 years ago. It is still the primary healing system practiced there today, with 90 percent of India’s population still following Ayurvedic principles.
Ayurvedic therapy consists of diet, traditional medicines, and consultations with professional Ayurvedic practitioners. It also includes massages, meditation, and cleansing therapies that help restore the balance between mind, body, and spirit to promote good health. In essence, it is about preventing sickness, rather than fighting it.
What is the Ayurvedic Philosophy?
Ayurvedic philosophy comes from the Sanskrit word Ayurveda, which means the “science of life”. Health in Ayurvedic philosophy is essentially a mind-body connection or balance between the self and spirit. At its foundation is the belief in an unshakable connectedness between everything in the universe. What ails the mind can affect the spirit; what disturbs the body can damage the mind.
When your mind, body, and spirit are balanced and in harmony with the universe, you’ll naturally prevent illness, treat health problems, and sustain a long and healthy life. Any disruptions to this harmony can trigger poor health, disease, and sickness. Some things that can disrupt this balance include:
- Genetic or birth defects
- Climate and weather
- Negative emotions
- Poor diet
How to Restore Balance The Ayurvedic Way
In Ayurvedic medicine, there is no single solution to health. It’s tailored to each individual’s unique constitution, orprakruti. This includes one’s needs for exercise, certain foods, personal hygiene, personality, and social interaction.
One’s prakruti, or combination of physical and psychological characteristics, will remain the same throughout their life, yet will be constantly influenced by internal, external, and environmental factors. This includes seasonal changes, lifestyle choices, diet, even day and night. Therefore, one must adopt daily and seasonal practices in order to achieve balance, promote health, and prevent illness.
For those of you looking for a complete system of health, Ayurvedic practice is a great alternative medicine Miami. As you strive for balance and health, you’ll not only fight against sickness and disease, but you’ll also prevent them from ever occurring.