Nutritional vitamins can be beneficial when it comes to good health; however, they should never be substituted for food. Certainly, they can fill in nutritional gaps but they are not a direct pipeline to good health. Pulsed electromagnetic field therapy is helping many these days!
Vitamins are Helpful for Certain People
When the food we eat doesn’t have essential vitamins like calcium and vitamin D, then a supplement can help fill in that void. Several studies have been conducted that have shown the health benefits of certain vitamin supplements such as calcium and vitamin D; especially for postmenopausal women needing supplements that help increase bone density and reduce bone fractures. Dietary supplements may also be helpful for the following people: those who don’t eat several servings of fish a week, women who experience heavy bleeding during their menstrual cycle and those who have had surgery on their digestive tract. Find out about stem cell therapy.
Tips when selecting Vitamin Supplements
There are certain tips that can help you and I when we select vitamin supplements such as eating nutritious foods.
- Review your diet habits.
- Examine what is missing in your diet.
- Are you only eating things like apples and lettuce and avoiding other fruits and vegetables like oranges and broccoli? Supplements like iron and folic acid are important for women in their childbearing years.
- High dose vitamin C is beneficial for certain types of people.
What Vitamins can’t do
Keep in mind; there are certain things supplements can’t do such as a vitamin or mineral helping you lose weight. Many think that taking a multivitamin will prevent chronic disease and keep you healthy; however, no proof has been made for this statement. However, a healthy diet and regular physical activity can help prevent chronic disease.
Others who benefit from Taking Vitamins
Others who benefit from vitamins and mineral supplements are: pregnant women, those on a vegetarian diet, anyone on a low-calorie diet, those who have a history of cancer, those who suffer from food allergies, picky eaters and those who are taking certain medications.
To conclude, clearly vitamins and supplements can be quite beneficial for those who don’t get the necessary vitamins in their diet. However, before taking any vitamins, talk with your doctor first and find out which vitamins would work best for you. In addition, be sure to ask about any possible side effects and interactions with medications you are taking.