As we get older there are some obvious things that we need to do to ensure that we age gracefully. In the modern era, people are faced with many challenges and obstacles that make it difficult to maintain optimal health. For example, most of us are exposed to pollution, unhealthy foods, stress, toxins and chemicals in the commercial products that we use. It is virtually impossible to avoid every destructive factor that we interface with in our daily lives. However, there are certain things that we can do to prevent unnecessary illness and unnecessary hospital visits.
Proper Diet is the Key to Optimal Health
Studies have found that the modern western diet contributes to heart disease, diabetes, cancer, obesity and digestive complications. When we make the decision to watch what we eat we should balance our diet with fresh fruits, vegetables and toxic-free organic foods. Eating better replenishes the body with healthy vitamins, minerals and nutrients. It is also advisable to help your immune system regain its strength and fight free radicals by implementing medicinal applications like high dose vitamin C IVs and by consuming glutathione. High doses of vitamin C does not present any risk to the human body, and it has been proven to protect the body from a wide range of cancers and tumors. Glutathione is an antioxidant that is effective for the prevention of cancer, heart disease, liver disease and more. Glutathione can be taken orally, by inhalation or by injection; however, glutathione injection side effects are more pronounced if too much glutathione is administered intravenously. Glutathione overdose side effects include:
Proper Exercise and Activity Promotes Good Health
The modern world presents another challenge that most of us are faced with – lack of exercise. This is a major problem because we live in a world where we are constantly sitting. For example, we sit in front of the TV, we sit in our cars, we sit at work and we even sit when we participate in entertainment activities, like going to the movies or a theatrical play. Studies have found that constant sitting can reduce your lifespan by 20 percent. A routine exercise regiment is the best way to balance a sedentary lifestyle.
Sufficient Hydration Maintains a Healthy Body
Another factor aging individuals should consider is proper hydration. Researchers suggest that increasing your water intake and reducing the consumption of artificial beverages can contribute to adding years to your life. In fact, many people are moderately to severely dehydrated, which may require immediate medical attention that requires more than just drinking a few cups of water. In these situations, medical professionals combat dehydration by administering IV rehydration. This process is an effective way to instantly add water and electrolytes directly into the blood stream, which immediately reverses dehydration.