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Vitamins are important for good health, especially vitamin C. One very healthy benefit of vitamin C is that it helps those whose immune system has been weakened by stress. Check out benefits of chelation therapy.
Vitamin C may Prevent Colds and Flu
Another benefit is when you and I come down with a cold. There has been some research performed that shows that vitamin C may prevent colds and may reduce further complications such as pneumonia and lung infections. In addition, taking vitamin C may also lower a person’s risk in developing a stroke. What is even clearer is that people who consume plenty of fruits and vegetables have higher blood levels of vitamin C.
Vitamin C offers Protection for the Outside of the Body
Some may not know it but vitamin C also affects cells on the outside as well as the inside of the body. Studies have shown that women who take higher doses of vitamin C have fewer wrinkles, dry skin and an overall better looking skin. In addition, vitamin C may also reduce inflammation and reduce the risk of cancer and heart disease. Talk with your doctor about insulin potentiated therapy and find out if this therapy would work for you.
Vitamin C: a Potent Antioxidant!
Keep in mind; vitamin C is important for the development, growth and repair of all body tissues.
- It is also involved in many body functions such as absorbing iron, forming collagen, keeping the immune system strong and maintaining bones and teeth.
- Vitamin C is also an antioxidant that protects damage that occurs from free radicals.
- Even though vitamin C is not stored in the body, it is important not to go over the safe upper limit of 2,000 milligrams a day.
- Doses higher than this can cause stomach upset or diarrhea. Benefits of lymphatic drainage can be quite helpful for some patients.
Vitamin C and Collagen
Vitamin C is also essential because it manufactures collagen. Collagen is the main protein in the body and is needed for connective tissue, tendons, bone and wound repair. Actually, vitamin C is the most potent antioxidant in our bodies. It has the ability to protect cells against free radicals, which can destroy healthy cells. Keep in mind; vitamin C can be taken in pill form and is easily absorbed in food. These days, deficiency in vitamin C is rare; however, in extreme cases, it can lead to scurvy. The symptoms of scurvy are bleeding, anemia, bruising and loose teeth.
It is important to note that you can get more vitamin C in your diet by eating such foods as strawberries, broccoli, tomatoes, white and sweet potatoes, cauliflower, red pepper, blueberries and pineapples.
To conclude, there are many useful benefits of vitamin C such as strengthening your immune system and giving you added protection from colds and the flu. With the many benefits of vitamin C, it just makes sense to check it out!