When considering the health of a person, it is important to consider the affects that stress has on the body and what can be done to help reduce it. Stress is generally caused by relationship difficulties, overwork, and long to do lists among other things. The prevalent symptoms of its affects on the body include aches and pains, a general feeling of malaise, upset stomach, and trouble sleeping. Sometimes, stress can even increase blood pressure and lead to chest pains. While there are many modern medicines that can be used to combat stress, more people are turning to natural holistic medicinal treatments which frequently have less side effects than prescription medicines do.
Holistic medicine has been around for centuries. Early civilizations depended on it greatly before the invention of modern medicine. Now, holistic medicine includes herbal supplements along with the use of alternative therapies such as being given a hydration therapy iv or nutritional therapy. Holistic herbal supplements are the simplest and most cost effective out of all treatments available. Some of these supplements that are especially effective with combating stress include:
Side Effects and Risks
While holistic medicinal treatments have much less side effects than most prescription medicines which can do more harm than good, some of them can have side effects. For instance, St. John’s Wort can act as a natural blood thinner. Because of this, if a person is going to have surgery of any kind, it is important to stop taking St. John’s Wort for at least one week prior to the surgery. Passion Flower can cause fatigue. Chamomile has no known side effects. It is so safe that some say it can be given to babies. Lemon Balm can lower blood pressure, so if you already have low blood pressure, it might bot be right for you. Check with your doctor before taking any kind of herbal supplement to be sure that it will not interfere with any other medications that you are taking. Check your center integrative medicine for the best care.