Our modern society is more active in exercise and sports related activities than any other time in history. Men, women and children participate in recreational, club, national, and intercollegiate sporting events over many months throughout a calendar year. And, even though the term sports medicine is only a little over 50 years old in its usage, the medical society has understood the need for specialized physicians who understand the proper way to treat and prevent injuries that can occur due to exercise and sports. There are family and sports medicine centers that are open to the general public. Many are staffed with former athletes and current fitness enthusiasts who know what it’s like to train and compete.
Uncovered Truths For Smart Training
- Heat and Ice: Heat is used to warm up muscles before exercising, whether it is applied heat or stimulated heat through movement and stretching. Ice should only be used after a workout or injury to reduce inflammation and inhibit pain.
- Weight lifting in adolescence: Strength training for adolescents is alright. As long as proper technique is used, adequate adult supervision is provided, and a guideline for appropriate weight selection is utilized. Growth plate injuries can occur if the teen consistently uses improper technique or too much weight for their fitness level.
- Hydration and sports drinks: Water should be used to hydrate the body before and during exercise. A few ounces of a sports drink can be used after a sweat drenched workout, one that is more than 45 minutes in length, to replenish the body’s fluid levels.
- Breathing through your nose: Breathing through your nose is the most efficient way to breathe. The nasal hairs filter the air that is breathed in so that harmful particles in the air do not find their way into the human body.
Mental Imagery Works In Sports Medicine
The doctors at family sports medicine centers know that mental imagery helps to tell the body what to do. Whether the body is trying to rehabilitate or compete, telling it what you want it to do helps to direct the movements of its members. Studies have shown that when an athlete uses self talk to accomplish a task, the process goes smoother and rehabilitation goals are met in a timely manner. The same is true for athletes who use mental imagery or self talk during competitive events. The body works in a more efficient way to complete the task.