Milk thistle (also known as holy thistle and Mary thistle) has been used in healing for about 2,000 years primarily for issues regarding the liver, gallbladder and kidneys. It also delivers benefits for the heart by reducing cholesterol readings, assisting in controlling blood sugar in individuals with Type 2 Diabetes and some research indicates that it can reduce the severity of nasal allergy symptoms like rhinitis or hay fever. As you can see, thistle milk has some truly great healing assets, particularly regarding the detoxification of the body such as the liver however with any kind of medicine, whether it is prescription, OTC or alternative, they all have side effects. It is wise to research any medicine, supplements or herb prior to taking any as some may have a long side effects list attached to them. Here are a few of milk thistle’s benefits as well as side effects to be aware of.
Benefits for Better Health
There are a lot of different areas that should be explored. Some include:
- Chronic Fatigue Syndrome
- Gallbladder and Gallstones
The sylmarin that originates from milk thistle brims of silibin, silydianin and silychristin. Sylmarin can boost the liver’s cell membranes, thus preventing poisons from injuring the inner cell. Research has indicated that taking milk thistle supplements can assist those suffering from liver damage due to alcohol abuse.
Chronic Fatigue Syndrome
Since milk thistle renews liver cells, it also has been reported to ease symptoms of listlessness, such as increasing energy levels in individuals suffering from Chronic
It is not common knowledge that the liver can greatly impact weight loss, but it must be kept healthy. The liver ensures that blood is purified, plus it is crucial for fat metabolism. Since silymarin enhances various acts of the liver, fat is metabolized quicker which ultimately promotes a quicker weight loss.
Gallbladder and Gallstones
Since milk thistle is comprised of silymarin, it improves the solubility of bile, enhancing its flow to prevent painful gall stones. If bile can move about easily, there is a reduced risk for gallstone formation. More health benefits of milk thistle include a significant lowering of the cholesterol level which is found in the bile.
Side Effects to Consider
There are side effects which have been reported that include itchy skin, digestion problems such as heartburn, sexual dysfunction and joint pain. Some reports indicate that those prone to being allergic to kiwi or artichokes may be allergic to milk thistle, so do your research.