Individuals all across the world are attempting new and improved ways to shake their unhealthy eating habits, which isn’t always easy. However, it isn’t impossible either. The important factor that many people miss when beginning a healthier eating routine is how crucial it is to replace needed vitamins and healthy supplements as part of your new diet, or in the event you should lower your food intake while dieting. But, what’s out there? What’s important for our bodies? Natural substances like Glutathione, Milk Thistle Extract and vitamin C therapies can benefit us all when used properly to help maintain our bodies. Below is the information you will need to know…
The Side-Effects and Benefits of Glutathione
Glutathione is a natural supplement found in fruits, meats and veggies, which has been known for its antioxidant and immune boosting benefits. The substance has been used in the treatment of and to defend against certain conditions like Autism, heart conditions Asthma, colitis, glaucoma and numerous other conditions. As with any supplement Glutathione may have certain side effects. The side effects of Glutathione may or may not consist of: sleeplessness, feeling hyperactive, sweating, and, or mild brightening of skin.
Milk Thistle Extract Benefits Side Effects
Milk Thistle is also a natural substance that has been used as a type of medication as well as a common beneficial supplement. Milk Thistle Extract Benefits Side Effects is used to treat condition such as liver disease, alcoholic hepatitis and jaundice, along with many other conditions. It can also be added to your diet to protect the liver and other organs against disease in the future. So, the benefits are almost too numerous to list. Side effects of Milk Thistle Extract is not widely known, or verified. The few side effects of this supplement are: the reduction in effectiveness for certain oral contraceptives, and possible liver injury IF TAKEN IMPROPERLY.
High Dose Vitamin C Therapy
Added to our diet plan as a supplement, whether daily, or otherwise, can boost immune systems and promises to be very beneficial to one’s overall health. Taking a High Dose Vitamin C Therapy may boost your health as far as energy levels, heart health and protecting the immune system in the event of sickness and disease. What many need to know before starting this type of supplemental therapy are the side effects one might experience with the high dose system. NOTE: If symptoms become severe always stop this therapy and talk to your doctor before continuing. The side effects are somewhat mild and are as follows:
- Lower back pain