Sunday, December 16, 2018

This post is also available in: Español (Spanish)

If heart disease runs in your family or you’ve found out you’re at risk for the condition, there are a number of practical things you can do to protect your health. Miami Medical Clinic can get you the necessary treatment for heart disease and prevention.

One of the first things you should do is become an ex-smoker. If you smoke, you immediately decrease your chances of getting heart disease once you quit. Of course, if you know you have a family history of heart disease, don’t pick up the habit of smoking. A doctor or health professional at an Alternative Medicine Miami facility can also give you herbs that help to stop the craving for smoking like St. John’s wort or peppermint, as well as smoking cessation aids that will make you smoke-free. It’s also best to stay away from second hand smoke to help keep your heart healthy.

Being physically active can also protect you from heart disease. It’s best to work out for at least half an hour a day, three or four days a week. This lowers your blood pressure and can decrease the chances of type 2 diabetes, which can reduce your chances of developing heart disease. When you work out regularly, you’re a lot less stressed. Decreased stress reduces the likelihood of heart disease and stroke.

Consuming a healthy diet protects your heart as well. Be sure to include lots of omega-3 fatty acids in your diet to lower your cholesterol and prevent the arteries from clogging. Omega-3 fatty acids are found in fish like salmon, tuna and mackerel, and is also abundant in walnuts and flaxseed. Foods that are rich in fiber also contribute to heart health. Eat lots of raw fruits and vegetables, as well as whole grains like oatmeal and brown rice to improve circulation and keep additional pounds off your body, as gaining too much weight can contribute to heart disease. Eat in smaller portions so that you can keep your calorie count intact and give your body adequate time to digest food properly.

Taking a baby aspirin every day can also prevent heart disease. Aspirin gets rid of blood clots and improves the rate at which blood flows to and from your heart. This, in addition to a using natural remedies and maintain a healthy diet, can reduce the risk of heart disease, especially if you start this process in your 20’s or 30’s.

Finally, be sure to visit the doctor often for check-ups. Have your blood pressure checked on a regular basis so you’ll know if it needs to be lowered. Get your cholesterol levels screened every half-decade, from the time you reach the age of 20. If diabetes is hereditary, talk to your physician about undergoing the tests necessary to detect if you have diabetes or are at risk. It’s also a great idea to ask your doctor how you can manage stress to lower your risk of heart disease. Meditation and regular vacation time, along with exercise, can keep your heart in great condition..

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