Today, many people turn to natural remedies. Taking herbs to aide with a variety of ailments has been used for hundreds of years. Many of the drugs we know today, are derivatives of common herbs, for example, valium from valerian root. While many herbs can be very beneficial for our health and well being, they should be used in conjunction with a doctors care. Never stop taking a medication without talking to your doctor. Still, nature has provided us with a plethora of choices. Knowing how to use them can help you stay healthy and avoided needing the drugs doctors depend on.
Learning About The Benefits
For many people the health benefits of milk thistle are better than what conventional medicine can give them. Silymarin, the main active ingredient of milk thistle is an antioxidant and an anti-inflammatory. Early research suggest that milk thistle can help those with alcohol related liver disease.
- Milk thistle lowers blood sugar, and improves cholesterol in people with type2 diabetes.
- Can be used as a natural treatment for cirrhosis of the liver, as well as jaundice or hepatitis as well as gallbladder problems.
- Milk thistle can help lower LDL or the bad cholesterol levels. Lowering your bad cholesterol is know to decrease your chance of heart disease. Heart disease is the number one killer in America.
Taking A Closer Look
Milk thistle, sometimes called Mary thistle or holy thistle is a flowering herb. It is related to the daisy and ragweed family. Anyone with an allergy to ragweed should, therefore, not take milk thistle. It might cause a rash or possibly a severe allergic reaction. Women who are breastfeeding or pregnant should not use milk thistle since it may not be good for the baby. Be sure to ask your doctor. Research suggest that milk thistle can mimic the effects of estrogen. This can be a good thing or not, depending on your body situation. Overall, however, the benefits of milk thistle extract far out weigh the risk. Adding milk thistle to your vitamin routine can help you feel healthier overall.