Milk thistle is used worldwide as a herbal treatment to improve gallbladder, heart, kidney, and liver health. Milk thistle is also known as Mary thistle, holy thistle or sow thistle. It has been used as an alternative medical treatment supplement to boost the immune system for 20 centuries. Furthermore, milk thistle is noted to aid in promoting holistic healing in concert with other recognized natural therapy protocols. Herbalists consider it a must for cleansing. It too, is noted to start the onset of late menstrual periods. When the leaves are crushed, a milky sap is released. The active ingredient in this sap is a compound called silybum marianum. The website describes this plant as magnificent in the several health benefits derived. By en large, milk thistle is taken either as a supplement or extract form, but may also be ingested as powder, pill, tincture or tea. The milk thistle seeds may be eaten raw.
Milk Thistle At Work
The active ingredient in milk thistle is silybum marianum, which is an immune system booster. Benefits include the following:
-Reverse cancerous growths of neoplasms or tumors.
-Slow the progression of heart disease by lowering bad cholesterol.
-Improve kidney and liver health, especially curtail alcohol-related disorders.
-Reduce the prevalence of kidney stones.
-Milk thistle contains anti-inflammatory and antiviral properties. The active ingredient functions to minimize tissue scarring and inhibits toxins from binding to liver cell membranes.
Various international studies have been cited by medscape.com documenting the benefits of milk thistle on human and animal life. The seeds contain several antioxidant flavonoligans that protect the hepatic and renal system. A dual process stimulating RNA and protein synthesis occurs. The importance is repair mechanisms are activated to ensure boost to immunity. Environmental factors such as air pollution and some prescription medicines are noted to increase risk for liver damage.
Milk thistle does contain a variety of side effects including bloating, constipation, gas, fever, giddiness, heartburn, allergic skin reaction and diarrhea. Also, decreased platelets and headache are potentiated. Proponents from integrative medicine center throughout the world are supportive to the use of this centuries old herbal medicine. Precaution is advised to avoid over-use.