Milk thistle seed extract has extraordinary possibilities in the field of alternative medicine. This herbal remedy is known mostly for its ability to detoxify and cleanse the liver with the added result of also renewing and regrowing damaged liver cells as well. There are many other health problems that it can improve besides liver diseases including:
- lowering blood sugar levels for those who are diabetic
- lowering high cholesterol levels
- reducing hot flashes and menopause symptoms
- decreasing the growth of many types of cancer
- preventing Alzheimer’s disease and other aging symptoms
As with all supplements, it is important to consider dosage when taking an herbal remedy such as this one. It is recommended anyone trying milk thistle should begin with a half dose and then gradually increase to the full dose to reduce the possible side effects of milk thistle. The symptoms that can occur after taking this extract can include nausea, bloating, and weakness. The reason for the symptoms is due to its detoxifying abilities. Sometimes, yeast overgrowth within the body dies off, and it can make a person not feel well until it is flushed out of the system. Drinking plenty of water and getting enough rest will help reduce these detox symptoms. Anyone struggling with low blood sugar should avoid taking it because it can lower blood sugar levels even further. It is also not recommended for anyone who is allergic to ragweed.
Why Take It
Many people don’t realize just how important the liver is until it becomes sluggish. Poor diets and a high consumption of alcohol and prescription medication can really take a toll on the liver’s function after a while. By taking milk thistle, the liver can heal and have renewed vigor. Energy levels can increase when toxins are released and the liver is functioning at its best. Even those with healthy livers benefit from taking the extract periodically to ensure toxins don’t accumulate. Besides the above listed benefits, milk thistle is so safe that pregnant or nursing women can take it. Sometimes, doctors recommend it to increase milk production for nursing mothers who are struggling to have enough to feed their newborns.