Sunday, September 20, 2020

Massage therapy is possible one of the most favored and appreciated therapies in alternative medicine. In ancient cultures, massage was a tool for stimulating the repair of muscle injuries such as muscle cramps. These days, massage therapy is used as a tool of relaxation more than anything else. A massage therapist uses her hands to press and manipulate the skin, in order to rub and stimulate the muscles below it. Massage therapists know exactly where and how to touch, in order to reduce pain and relieve tension. Conventional Western medicine Miami may offer massage, but no massage is as good as alternative medicine massage. Lymphatic drainage massage is the next best massage, detoxifying your body as well as relieving stress.

Massage Therapy Benefits

Massage therapy, like any other therapy, has benefits and side effects. Gerovital side effects and even the famous Ozone side effects are more than a patient will ever experience with massage therapy. Side effects of massage therapy may only ever include tenderness the first few days after your very first massage. Slight swelling may occur as a result of stimulating an under-stimulated muscle, but is not dangerous or painful. Massage therapy is also very relaxing, intimate, and nurturing. In turn, massage therapy has been known to reduce stress, anxiety, and even depression. Seeing a massage therapist regularly could be the first step toward recovering from stress and anxiety, and can definitely help ease depression – though not a substitute for treatment of depression.

Here are a few benefits of massage therapy:

  • Relieves insomnia
  • Relieves stress
  • Reduces headaches
  • Helps muscles repair themselves after injury

Other Types of Massage Therapy

Swedish massage therapy is famous – possibly worldwide. Massage manoeuvres include long strokes, tapping, pressing, kneading, and deep circular movements. Deep massage is slower to penetrate deeper levels of muscle layers and connecting tissues. Sports massage is another type of massage, mainly meant to aid in repair of injured muscles. In Japan, massage therapists are hired at orphanages, to massage babies every day. Massage therapy for infants allows the infant to be stimulated, which helps the infant feel loved, safe, and can feel as if the child’s mother is present. Massage is a wonderful tool of repair, nurture, and connection. Talk to your doctor before beginning any massage therapy.

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