Massage therapy is one of the most unique and well appreciated from of alternative medicine Miami has to offer. Traditionally, massages were only thought of as tools of nursing muscle injuries like cramping and muscle spasms but that perception is rapidly fading out. A regular massage works by manipulating soft tissue in our body using the hands. A masseuse with the gift of touch and a knowledge in traditional therapeutic techniques will like acupuncture in Miami, could perform wonders to your body and your whole persona as a whole. Most traditional Chinese therapies like acupuncture and moxibustion are believed to restore chemical balance in our body but a good massage therapy does that and more. More and more massage therapy shops are coming up all over Miami and the reason for this is that the physical and psychological benefits of massage therapy are constantly gaining appreciation.
Benefits of massage therapy
Massage therapy when used together with Chinese herbal remedies can be very effective in restoration of energy in the body and psychological problems like depression and anxiety. Massage therapy is also known to be effective in reducing pain and muscle tension caused by injuries. Other benefits of massage therapy include
Some people enjoy message therapy because of its nature of care, comfort, creation of empowerment, and the fact that it can enhance connections which are deep with the massage therapists. Massage therapy requires no preparation but before the therapy begins the message therapist might ask about your medical history, any symptoms or what are your expectations of the therapy so that he or she can get to know the type of massage that you require.
Types of massage therapy
There are different types of massage therapy. One of the common massage therapy is the Swedish massage therapy which is a gentle way of massage that utilizes long stroke, kneading, vibration, tapping, and deep movements which are circular. Deep massage therapy is much slower and strokes which are forceful are used so as to reach the deep muscle layers and connective tissues. Sports massage is almost similar to the Swedish massage but it is mainly done to people who are involved in sports. Another common type of massage is the trigger point massage which focuses on area that have tight muscle fibers due to injuries.