When we have a cold, the most common vitamin we turn to is Vitamin C. We drink more orange juice or pick up a bottle Vitamin C to help nurse us back to health. Vitamin C helps control the development and inner workings of some of our body parts. It plays a very important role in producing ligaments, tendons, blood vessels, cartilage, skin, teeth, and bones. It also helps heal our cuts and wounds as well as scar tissue formation. It is an antioxidant that protects us from aging and sickness. You can make sure you are getting enough of this vitamin by eating a balanced diet or through vitamin supplements.
Best Sources of Vitamin C
The very best sources of Vitamin C are from raw fruits and fresh vegetables. For example, freshly squeezed orange juice is better than frozen concentrates, but whole oranges are the best choice.
- Raw Fruits – Some examples of raw fruits high in Vitamin C are oranges, grapefruits, cantaloupe, mango, kiwi fruit, pineapples, papayas, raspberries, cranberries, strawberries, cranberries, and watermelons.
- Fresh vegetables – If you eat broccoli, cauliflower, Brussels sprouts, red and green peppers, tomatoes, leafy greens, winter squash, cabbage, white and sweet potatoes, and turnip greens you will be getting plenty of Vitamin C in your diet.
- Supplements – If you feel you are not getting enough Vitamin C in your diet, you can also take supplements. Health food stores offer you plenty of different types of brands and pricing to fit your unique needs and budget.
Vitamin C Can Do More
High dose Vitamin C oral therapy is when you take the maximum dosage your body can handle. Once you find your bowel tolerance threshold, you should decrease the dosage a little and then take that amount. High doses of Vitamin C have also been known to help prevent cancer as well as a wide variety of other ailments.
Studies have shown that Vitamin C is very important for maintaining cardiovascular health. Scientists also believe that it helps prevent arthritis. It has also been known to help with vision as well.
Staying healthy and making sure you are getting enough Vitamin C in your diet is very important. Your health is priceless.