Integrative therapy, also known as integrative counseling, is defined as a combined approach towards psychotherapy. It brings together various specific therapy elements. It involves the basic integration of numerous elements that are derived from various psychotherapy schools, in the treatment of patients. Integrative therapy focuses on the achievement of greater levels of personal growth through self-acceptance. An integrative therapist works by integrating and adapting to therapeutic techniques that specific evidence-based and used in other therapy forms, so as to address multiple facets presented by the clients’ quandary. In this view, integrative therapy is approached with the sense that there is no specific approach that can treat clients in all scenarios. Therefore, in respect to integrative therapy, each requires consideration as a whole, with various counseling techniques tailored to meet personal circumstances and individual needs.
Aim of Integrative Therapy
The aim of integrative therapy is to aid clients to face every moment authentically and openly, without bearing any formed opinions, attitudes or opinions beforehand. Through this approach, clients can have a better focus on their hurts and fears that limit their scope and psychological freedom. The main aim of integrative therapy is to identify and treat the four dimensions of all human functioning, which include the; behavioral, cognitive, affective, and psychological systems. It also enables individuals to recognize the specific triggers that could cause disruptive behavioral patterns. It is through this awareness that integrative therapy aid to form healthy alliance between the body and mind, thus empowering clients to commence in setting goals and implementing new behaviors that enable them to scale above their limitations and achieve greater life satisfaction. Through the awareness retrieval in integrative therapy, individuals are to be able to work with other goals that are brought into the therapies via the integration of various approaches. A list of applicable of integrative therapy techniques include:
- physical therapy rehabilitation
- manual therapy and massage
- mental health counseling
- holistic nutrition
- yoga and wellness classes
Advantages of Integrative Therapy
Integrative therapies are benefited by their flexibility while focusing on individuals as a whole. The various integration approaches denote that the therapy can be suitably tailored to tackle a variety of concerns and needs. Therefore, it can have a particular advantage for individuals who desire to overcome various negative behavioral patterns that are caused by fears, phobias, anxieties, among other mental health problems that immensely impact life satisfaction. These may include depression, addictions, current and past traumas, low esteem and bereavement. Integrative therapy is also aimed at improving the daily functioning of children with learning difficulties and autism, as an added benefit. In the United States, there are various alternative medicine centers that offer unorthodox medical services due to their low risks of outcomes and adverse side effects. American are continuously seeking aid from these alternative medicine centers, with an increasing frequency of top hospitals and schools adding integrative medicine techniques to their programs as a response to their escalating demand. Currently, the Unites States has 44 integrative medicine centers that provide education, as comprised in The Academic Health Centers’ Consortium for integrative medicine.