ADHD (attention deficit/hyperactivity disorder)and ADD (attention deficit disorder) are essentially the same condition. ADHD patients exhibit hyperactive components and behaviors that are not observed in those individuals who are diagnosed with ADD. However patients with either of these conditions exhibit lack of focus, distractability and an inability to maintain a level of close attention for extended periods of time.
Learning More about ADHD
The possible link between sugar intake and ADD behavior has not won support among the majority of medical professionals. ADD/ADHD appears to have a genetic component. Attention Deficit Disorder is more common in the male population. During the past 15 years there has been a serious spike in the number of ADD/ADHD diagnoses. Adolescent/Childhood ADD/ADHD diagnoses have increased by more than 100% since 1999. It is believed that 5-10% of the population suffers from some form of ADD/ADHD. Best Strategies to Cope with ADD/ADHD Behaviors.
Individuals who have ADD/ADHD are frequently inattentive in class and work settings. These people may also have difficulty completing assignments or spend hours daydreaming. Procrastination is another trait that ADD patients exhibit. Experts suggest that poor school grades, impulsive reactions and anxiety are additional characteristics shared by many ADD patients. High degrees of intellect may actually be camouflaged by the lack of focus and easy distractability that ADD brings to the table.
Taking a Look
The condition can not be cured but there are some strategies that these individuals can use to effectively manage their ADD/ADHD conditions. Finding the strategies that best work to minimize negative behaviors can allow patients to control ADD instead of allowing the condition to control them. Here are some strategies to try:
- Routine and daily schedules are a must
- Discover the stimuli that should be avoided when enhanced focus is required
- Some patients perform better when surrounded by visual/audio stimuli while others need to avoid external stimuli as much as possible
- Prescription medications (Ritalin, Adderall and Vyvance are a few of the choices) that are frequently used to increase focus and attention span
- Set goals and follow the daily routines that have been chosen
- Practice organization in all areas of life (home, work, free-time)
- Minimize negative distractions
- Understand that there are many, many different categories of ADD/ADHD and each individual must have a personal treatment plan
- Medications and herbal remedies are only temporary measures
- Acupuncture may offer some positive benefits to those with Attention Deficit Disorders
- Neurofeedback therapy and meditiation have shown positive effects when used to treat ADD
- Eliminating sugar from a diet does not have a measurable impact on ADD behaviors
Today people are eager to explore natural methods such as neurofeedback therapy for ADHD control. This is a non-invasive treatment option with none of the potentially harmful side-effects that are linked to ADD/ADHD prescription medications.