To be clear, OCD, obsessive-compulsive disorder, is a disorder when a person has unreasonable thoughts and fears that cause a person to do repetitive behaviors, also known as compulsions.
Of course, most of us double check things once in a while; however, when a person is OCD, he or she has the need to check things repeatedly or they have certain routines or rituals that they do over and over. Often when a person suffers from OCD, the rituals and thoughts get in the way of their daily life.
Examples of OCD Behavior
For example, if a person is worried about someone breaking into their home, they may lock and relock their doors many times before they go to bed. Or, if a person is afraid that they may do something embarrassing in a social situation, they may comb their hair compulsively in front of a mirror and feel like they can’t move away from it. When a person performs these rituals, it is something they don’t like to do but it gives them temporary relief from the anxiety that comes from obsessive thoughts. Other rituals of this disorder are: checking things, touching things and hoarding things that they don’t need. Gerovital injections have been known to help those who suffer from OCD.
What Causes OCD?
No one knows for sure what causes OCD but some think that genetics play a part, as well as stress and certain environmental factors. Examples of signs and symptoms of OCD are:
• having repeated thoughts or images about things like germs
• conflicts with religious beliefs
• being too tidy
It is interesting to note that OCD often begins in childhood or the teen years. In addition, OCD affects about 2.2 million American adults. It affects both men and women; however, some studies show that it affects women more than men.
Your Doctor can help
When a person suspects that they have OCD, they can seek help from their family doctor. He or she can give you an exam to ensure that a physical problem is not causing the symptoms. Then, your doctor may refer you to a mental health professional. In most cases, OCD is treated with medication, psychotherapy or both. Anti-anxiety medications and antidepressants are often prescribed for OCD.
Besides medication and psychotherapy, there are other things a person can do to lessen OCD in their life such as:
• joining a support group,
• finding healthy outlets such as eating a healthy diet, exercising on a regular basis and getting adequate sleep
• stress management techniques such as mediation, deep breathing and taking time to relax; such as reading or watching a favorite TV program, can also help. In addition, moxibustion acupuncture can also provide relief for some. Find out if benefits of hydrogen peroxide therapy would work for you.
To conclude, many suffer from OCD in the U.S. and around the world; however, there are several effective treatments that help such medication, psychotherapy and self-help methods such as exercising and enjoying a healthy diet.