Wednesday, September 30, 2020

Living a long and healthy life is something we are all hoping to achieve. Longevity has been on the minds of humankind for thousands of years. So how can we extend our life and better our health? Conventional Western medicine doesn’t have the answer. Eastern medicine does, as Eastern medicine has always been concerned with disease prevention more than Western medicine has. With holistic therapies such as IV vitamin therapy and acupuncture. The key to a long life lies in how well you care about your health and wellbeing. That may mean it’s time to build a healthy lifestyle now, while there is still time.

Best Tips for Longevity

The first tip may seem the most obvious, which is, to eat simply. Wholesome, plant-based diets resulted in longer lifespans. Along with better eating, comes staying active. This is good for the body and the mind. Low intensity physical activities are more beneficial that quick intense gym workouts. Staying active also helps reduce stress. Reducing stress is another way to extend your lifespan. Seriously. Take time to meditate or spend quiet time reading or gardening. Drink plenty of water, stay social, and nourish your spirituality. Find a purpose in life and pursue it. Lastly, quit your bad habits.

Countries with the highest life expectancy:

  • Japan – According to CNN, Japan’s citizens live the longest than anyone in the world. Secrets? Healthy diet, an active lifestyle, and a supportive family.
  • Spain – Spain’s secret is its diet and family structure.
  • Italy – Italy’s secret is its diet, and a climate that encourages activity outdoors.

Other Tips

It’s best to quit your bad habits. Smoking, drinking excessively and drug abuse can lead to an early death. Finding purpose is also important in life. It gives you a sense of passion and will to live. Aside from that, the best thing you can do is to stay social. Having strong, positive social ties, guards against mental illness and isolation. Love is essential, and a strong network to call family is important to living a long and happy life. Despite bad things that happen in life, it’s important to find the humor, laugh it off, and seek peace. Stress can shave years off of your lifespan, so it’s best to stay away from it.

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