Ayurveda is a type of holistic therapy of natural medicine that began in India nearly 5,000 years ago. More than the medicine for treating diseases we know of today, Ayurveda is an alternative medicine using the body, mind and spirit. Ayurveda literally means science of life and allows people to realize their full potential.
Ayurveda is becoming more popular with more clinics and practitioners today than 20 years ago. Many physicians now recognize the mind-body connection to diseases and stress. The most important aspect of Ayurveda is to prevent illness and increase longevity by the use of diet, herbs, and meditation in any of Miami Medical Clinic. Miami doctors also practice Ayurveda along with other mind-body medicine. Ayurveda can often be used in conjunction with other alternative medicine practices.
Ayurveda practitioners believe that all humans have a distinct pattern of energy; much like the DNA of a human is distinct. This pattern of energy is a combination of physical, mental, and emotional characteristics. It is believed by Ayurveda practitioners that stress and diseases are caused by an imbalance in the dosha or energies of the body.
Because humans are a part of nature, Ayurveda uses three forces of natural energy: earth, wind and fire. These forces help humans improve the mind, body and spirit, which is often the root cause of illness. Each of the elements of nature must be balanced and the practice of Ayurveda allows people to do just that, and should be practiced every day.
• Vata (Wind) is an energy controlling bodily functions including blood circulation, breathing, and heartbeat. When Vata is out of balance, the person is fearful and anxious.
• Pitta (Fire) is an energy controlling the metabolic system such as digestion, nutrition and temperature. When out of balance, Pitta may cause ulcers and can encourage anger.
• Kapha (Earth) is the energy controlling growth, supplies water to body parts and moisturizes the skin. When Kapha is out of balance, it can produce insecurity and envy.
An important first step in Ayurveda is the identification of the person’s ideal state of balance and to find out where any imbalance is and correct it. Most imbalances may be corrected with the use of diet along with aromatherapy, massage treatments, meditation, music and herbs to return the person to a state of balance and wellbeing. In Miami Medical Clinics, the Miami doctors will take the time to get a detailed medical history, check your pulse and blood pressure, and ask questions about your general health and how you feel.
Ayurvedic treatments will focus on rebalancing the doshas and, depending on what energy is out of balance, practitioners may prescribe herbs, massages or breathing exercises to help produce calm. Modern physicians will also use breathing exercises and other Ayurveda prescriptions to aid in stress relief and lower anxiety. Various studies found that Ayurveda helps lower blood pressure and reduce stress and other studies have found that some herbs used in Ayurveda treatments reduced cholesterol and other lipids.
Ayurveda treatments may include yoga, abhyanga or rubbing the skin with an herbal oil to draw out toxins and increase circulation by Miami doctors. The use of mantras, repeated words or phrases during meditation is often also prescribed and when combined with certain herbs, this prescription will relax and rejuvenate a person.
The Ayurveda is an approach to a calm and rejuvenated life, helps prevent illness and reduce the stress in a person’s life. Natural medicine can be one of the best things to ever experience.